2019 YPD BLUE WORK OUT

by | Apr 16, 2019 | Race News

The 2019 YPD workout will be bigger and better than last year.  Start prepping for the grueling workout… The workout is in memory of Sergeant Sean M. Gannon The workout will be as follows: 4 Tire Flips 12 Sandbag over shoulder 18 Overhead Press Sandbag carry...