The 2019 YPD workout will be bigger and better than last year.  Start prepping for the grueling workout… The workout is in memory of Sergeant Sean M. Gannon

The workout will be as follows:

4 Tire Flips

12 Sandbag over shoulder

18 Overhead Press

Sandbag carry across finish line

1 Round to complete for time

Trophies for first and second place in both men’s and women’s.