The 2019 YPD workout will be bigger and better than last year. Start prepping for the grueling workout… The workout is in memory of Sergeant Sean M. Gannon
The workout will be as follows:
4 Tire Flips
12 Sandbag over shoulder
18 Overhead Press
Sandbag carry across finish line
1 Round to complete for time
Trophies for first and second place in both men’s and women’s.